Rob Reinaldo, 29, and her partner Vanda Pessoa, 29, has been named as a partner with the body terkekar and strongest in the UK. Within a week they were able to spend more than 100 eggs, in order to get the perfect muscle shape. In addition to eating lots of eggs, the pair is regular exercise for five hours every day. They prepare the body well built to compete in bodybuilding competitions world level, "Mr. and Ms. Universe" at the end of this year.
The best form I ever get when I started practicing with him. " Rob and Vanda met in school in Portugal and began training together in 2000. This was before they moved to England in 2004 and has a n ak Gui, 8. Rob had previously been crowned Mr UK in 2010 and won the Dexter Classic. However, long-term ambition is to win the contest Mr. Rob. Universe. Vanda has also been competing in the Ms. Universe contest in Hamburg, Germany, in November this year.
The couple is hoping to bring home two to the British crown. "I must learn to concentrate on yourself. This is a great training together. I like muscular body and felt very good when the coach. I continue to train in the first three months of pregnancy and return to the gym one month after giving birth, "said Vanda. Thanks to his hard training, Rob has a height of 5 feet 1 inch (155 cm) with a weight of 120.6 kilograms. Meanwhile, Vanda has a height of 5 feet (152 cm) with a weight of 70 kilograms.
Rob also always eat six protein, heavy foods, and 12 eggs and 1 kilogram of white meat or fish every day. "I had been a skinny kid and it took 14 years to form the body. I do not miss each weight training session. I also underwent a strict diet and tend to eat less meat and more fish, which is beneficial to build muscle, "said Rob. For him, maintaining the shape of the body as a high need disciplines. If the violation rules by consuming foods and beverages can damage the quality not the success he has achieved.
As reported by the Daily Mail, every morning the couple would get up at 04.00.
They rushed to cardio exercise and weight training before the move. To produce rapid muscular body, the couple from Peterborough should also consume up to six proteins with a combined weight of food every day more than 6,500 calories. Rob had also been crowned as Britain bodybuilding champion five times. He also praised his wife, Vanda, as the strongest woman he had ever met. "Vanda has always supported my profession, and he cooks all my food very much. He began to come to the gym with me 11 years ago and he was my faithful partner during practice," said Rob.
They rushed to cardio exercise and weight training before the move. To produce rapid muscular body, the couple from Peterborough should also consume up to six proteins with a combined weight of food every day more than 6,500 calories. Rob had also been crowned as Britain bodybuilding champion five times. He also praised his wife, Vanda, as the strongest woman he had ever met. "Vanda has always supported my profession, and he cooks all my food very much. He began to come to the gym with me 11 years ago and he was my faithful partner during practice," said Rob.
Rob began to compete in bodybuilding competitions since 2004. He also has achieved success over 34 international bodybuilding competition. Now, not only he who will compete in the competition. The wife also will participate in a championship with him. Rob said they were proud on Vanda. "Clearly there are differences in weight, but he (Vanda) is crucial and pushing me hard.
The best form I ever get when I started practicing with him. " Rob and Vanda met in school in Portugal and began training together in 2000. This was before they moved to England in 2004 and has a n ak Gui, 8. Rob had previously been crowned Mr UK in 2010 and won the Dexter Classic. However, long-term ambition is to win the contest Mr. Rob. Universe. Vanda has also been competing in the Ms. Universe contest in Hamburg, Germany, in November this year.
The couple is hoping to bring home two to the British crown. "I must learn to concentrate on yourself. This is a great training together. I like muscular body and felt very good when the coach. I continue to train in the first three months of pregnancy and return to the gym one month after giving birth, "said Vanda. Thanks to his hard training, Rob has a height of 5 feet 1 inch (155 cm) with a weight of 120.6 kilograms. Meanwhile, Vanda has a height of 5 feet (152 cm) with a weight of 70 kilograms.
Rob also always eat six protein, heavy foods, and 12 eggs and 1 kilogram of white meat or fish every day. "I had been a skinny kid and it took 14 years to form the body. I do not miss each weight training session. I also underwent a strict diet and tend to eat less meat and more fish, which is beneficial to build muscle, "said Rob. For him, maintaining the shape of the body as a high need disciplines. If the violation rules by consuming foods and beverages can damage the quality not the success he has achieved.
This is definitely one of the best couple out there, we cannot deny the love we saw on their eyes, can we? Thumbs up to the world's strongest couple Rob Reinaldo and Vanda Pessoa ^_^
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